You can usually only focused on curbing export servings so that as little fat as possible but it is clear the body of a certain fat. So, should complement of fat the body how?
What's the difference between types of fat
Fat depends on the chemical components of them and is divided into many different types with 4 main types:
- Chất fat Saturation
- Chất fat does not socialize storm mono
- Chất fat does not socialize storm poly
- Fat Axit
Each will have different effects for the body, causing some damage, others to help enhance health.
Fat are harmful
Generally fat and cholesterol Saturation is the fat does not benefit, it is a cause of heart disease and cancer.
The fat is found in products from animals such as separating cream from milk, butter, fat pigs ... and some vegetable oil is the Hydro.
Vegetable oil in the process of heat will be on conversion components, converted into fatty acid poisoning causes the body. So should not cooking oil at high temperature and avoid using food containing fat Saturation, cholesterol.
Fat benefit
Fat does not socialize storm mono - poly found in the positive direction of flowers, olive oil, almond oil ... is considered to be fat for good health.
Should use products that contain no fat Saturation mono-poly replacement for products that contain fat and cholesterol Saturation
The type of fat and oil for good health to help reduce the risk of questions about cardiovascular disease and cancer.
Should take 1 to 2 spoons of oil per day, oil contains high poly and mono (see the packaging product) and should use oil Sunflowers in the mode of your diet.
Essential oil fatty acid
Types of fatty acids is very important that the body can not be self-produced, it is absorbed through food, which is a fatty acid omega-3 and omega-6.
Omega-3 in many fish, eggs, soya oil, canola oil and should try to eat at least one spoon of oil per day this type.
Fat and obesity patients
Fat and oil concentrated source of energy and with each gam fat levels will also 37calo energy.
For another, then a spoon of oil marijuana slices (about 15g) will provide 555calo. Any who want to lose weight should reduce the amount of fat in each food ration.
But the most important one is so kind of choice of fat and oil are the focus of fat for your body, foods that contain more fatty acid omega-3.
What's the difference between types of fat
Fat depends on the chemical components of them and is divided into many different types with 4 main types:
- Chất fat Saturation
- Chất fat does not socialize storm mono
- Chất fat does not socialize storm poly
- Fat Axit
Each will have different effects for the body, causing some damage, others to help enhance health.
Fat are harmful
Generally fat and cholesterol Saturation is the fat does not benefit, it is a cause of heart disease and cancer.
The fat is found in products from animals such as separating cream from milk, butter, fat pigs ... and some vegetable oil is the Hydro.
Vegetable oil in the process of heat will be on conversion components, converted into fatty acid poisoning causes the body. So should not cooking oil at high temperature and avoid using food containing fat Saturation, cholesterol.
Fat benefit
Fat does not socialize storm mono - poly found in the positive direction of flowers, olive oil, almond oil ... is considered to be fat for good health.
Should use products that contain no fat Saturation mono-poly replacement for products that contain fat and cholesterol Saturation
The type of fat and oil for good health to help reduce the risk of questions about cardiovascular disease and cancer.
Should take 1 to 2 spoons of oil per day, oil contains high poly and mono (see the packaging product) and should use oil Sunflowers in the mode of your diet.
Essential oil fatty acid
Types of fatty acids is very important that the body can not be self-produced, it is absorbed through food, which is a fatty acid omega-3 and omega-6.
Omega-3 in many fish, eggs, soya oil, canola oil and should try to eat at least one spoon of oil per day this type.
Fat and obesity patients
Fat and oil concentrated source of energy and with each gam fat levels will also 37calo energy.
For another, then a spoon of oil marijuana slices (about 15g) will provide 555calo. Any who want to lose weight should reduce the amount of fat in each food ration.
But the most important one is so kind of choice of fat and oil are the focus of fat for your body, foods that contain more fatty acid omega-3.
By: Nam.Healthy Blog
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