Prevent acne: 6 habits for men

One of the ways to prevent acne is effective no matter how busy it should also leaving work, go to sleep on the bed 11 hours the night before.


Not so hands on the surface



Hand side so will create conditions for the bacteria have an opportunity to "signs of" above the skin surface, which was born from acne.



Head is not easy to clean also stimulates the skin surface area makes the skin emerged mun the "harassment".



Hygiene clean



Every day should keep the toilets clean with blankets, mattress, bed, pillows, towels and wash your face of the non-individuals. The sun is the sun disinsfection best because ultraviolet rays can kill the bacteria.


Many do not eat sweets


Voracious freshwater is important causes acne in men. The cakes or food vặt many roads cause acne easy one. If you want "beautiful", is better away from all the foods of this.



Keep mood happy



Mental pressures will cause increased more substances through the skin and this is also the cause acne. Always keep happy mood is good measures to spare "running away from high bay".



Not so fast food



The fast food or eat letter caused Constipation.



In addition, regular "dinner" after 10h not only not good for stomach, but also caused Constipation, increase more acne.



Rest of the



No matter how busy it should also dispose work, the evening should go to sleep on the bed before 23h. The metabolic old's skin is often carried out from time 23h hours to 2 am.


Compliance biological rhythm can control and prevent acne effectively.