Yoga training

These simple exercises will help reduce tension when you must work with multiple computers. You can make the files below right in the office.

1. Stand straight, put your hands over your head and long fingers at each other, ngửa palm up to the direction of the ceiling. Breathe deeply and breathing when the body is reaching up, 2 khep shoulder tightly. Continue to breathe deeply and breathing when tilt from side to the other party.

2. Inhaling, two shoulder improved over the ear and then breathing out and let a few free fall back position initially. Repeat 3 times. Police trying to pressure the mui of the month at the back when you upgrade a few and then to have a few free fall, drop mui of the liquid is totally.

3. Stand (or sit in chairs) for 2 star leg fasten the ground. Breathe deeply, palm down under. Breathing and heart ngửa hands at the same time pushing up on a few behind. Breathe in and breathing out and lower your hands so that elbow to the Straits. Breathe in and breathing out as rounds of hands in front of abdomen. This exercise helps develop chest and the back straight.

4. For two hands out the back, weaving their fingers at each other. Keep the back straight, bending in front of your chest. Breathing out to breathe regularly, eyes look straight and focused look at fixed points in the most remote.

5. Vertical wall is nearly 1 in the distance so that arms must be stretching straight, hands up into the wall. Breathing out to breathe regularly, back to the top sides so far left shoulder and then straight back again so that no shoulder movement. Repeat 5 rhythm, then change sides.

6. Faced by a desk in the distance just right. Ty 2 tay on the table, the direction of fingers out. Then rotate your hands so the fingers directed into the body. Lilt tension stretching arms and wrists.

7. Car arm through the body must put their right hand over left shoulder so that elbow straight angle to your chest and out. Put your hands up against the cui point of their right hand and breathing out, left hand pushing towards the right hand up, so that a few parts have increased. Breathing several times and then release the liquid, transfer to other hands.

8. Keep your hands right out and breathing behind the curve when bending the elbow and fingers touch back in the middle region 2 of fabrics. Bringing up the left hand, placed palm cui pointing to their right hand and elbow drag on the left side. Relax the rib hours by high-handed right and breathing out to breathe a few times. Drop liquid and repeat with other hand.

9. Two cross-handed bat and chest before placing an elbow at the bottom of this khuỷu the other hand, 2 hand direction to each other and the fingers on the direction of the ceiling. Breathing out and take the time to increase arms up so that elbow straight with a few corners. Repeat by changing the location of the elbow.

10. Sitting in a chair and used to rotate the chairs pulled out from the remote table, so that arm straight, palm stick to the next table. Thot abdomen and shoulder pulled towards next table so that the top parallel with the arm.

11. Sitting in a chair, 2 feet square corners gap with the ground, upright. Turn on the left, 1 hand placed on the title of the section chairs, 1 hand placed on the chairs. Breathing several times and then changing the.

12. Sitting in a chair, 2 feet wide open compared to the hip. Cui people down, the pressure of the body in 2 dui, 2 hand touches the ankle. Continue down the gap so that people first cúi lower knee.

13. Sitting upright, 2 feet touching floor. Two hands are on the knee, shoulder drop liquid. Hit a very deep and quite the tongue, direction ánh look at the nose. The continuous tongue out, to withdraw into the mouth. The breathing and eye on the forehead. Repeat 3 times.


14. Sitting in a chair, relax and drop a few long body. Relax on the face, jaw and tongue. Island eye circles 8 Times. Your eyes and breathe really deep, slow breathing that out.

By Nam.Healthy blog