9 best food for winter

Winter weather is usually very cold and frosty more easily cause flu, colds or other lung diseases. Here are 10 perfect choices for you.

1. Lemon

Orange, lemon, grapefruit, tangerine contains many substances protected dưỡng, represented as vitamin C and bioflavonoid, help against flu, cold efficiency.

In addition, vitamin C is like a "glue of" special, links and maintain the healthy cells of, anti-choi help with viruses and bacteria penetrate into the body.

The study also found that vitamin C can reduce the symptoms of colds, flu and particularly effective when chom disease.



Also bioflavonoid group and a workshop to help strengthen the immune system, protects cells does not harm injured.



Therefore, it is often the quantity of fruit, lemon in their commitment this winter. Some advantages of this fruit is contained very few calo, help you avoid the situation on the need to "exceed targets".


2. Gourd, calabash



Identification sweet, red-knows-how, know-how maize, the death is confidential sources of food rich in beta-carotene - one of the substance against oxygen and most powerful winter.



Beta-carotene is a form of money vitamin A. They are always advantages weapons against harmful or offensive to illness.



Identification of all kinds have a yellow red appropriate for the food or ham soup.



Note: do not use more beta-carotene as vulnerable to jaundice.



3. Foods containing microbiology



Today probiotic foods are no longer strangers with far more people because it is very good for your health, such as sour milk (Yoghurt) and tempeh (type of cake made from soya blend ferment water).



Foods containing the students are always stimulating bacteria "benefit" of residence in the gastrointestinal attack the germs.



4. Fish



Fish is very rich in zinc, and fatty acid omega-3. Zinc work stimulates the production of transparency to help against infection more effectively. As for fatty acid omega-3 will make skin less dry and chink.



In winter, depression also increases and more research shows that fatty acid omega-3 will help prevent and reduce feelings of couch potatoes, tired.



The fish rich in fatty acid nutrition is collecting fish, tuna.



5. Garlic



Garlic is not merely a spices of housewife but it also has antibacterial effect infection and viruses, especially against lung infection. Garlic and achieve the most effective is living on food, work to prevent cancer.



However, effective prevention from garlic only achieve maximum if you eat to live and eat with a large number: 0,5 kg / week or 1 / 3 spoons garlic powder per day.



Separate those who are taking anticonvulsants, the only crowded diner under the supervision closely at the doctor.



6. Chicken soup



Eat the food in liquid form, especially when they are sick soup in the winter will help the body avoid the situation dehydrate. Soup is evaporated think ngut also help increase the nose and more sweat, to help healing faster.



When chicken soup, it should add garlic, spices have a role as antibiotics against the virus.



Chicken meat is also very rich in vitamin E and selen, 2 of substances to help strengthen the immune system.



7. Oyster



In the oyster is very rich in zinc, an essential quality for the body to fight infection such as inflammation of the flu. Zinc also helps wounds heal faster.



In addition, while most famous is the "food of love" (eg as the drug stimulates natural), with very cold winter price, time, we often have a need to "proximity" higher.



8. Fungus



Much research shows that mushrooms support for a very effective immune system.



Moreover, the fungi containing 90% water is, does not help you lose water, avoid the phenomenon of dry skin and weight loss (because it long).

Finally, mushrooms contain very little energy so you can eat comfortably. Especially, our taste is very delicious when you put in the food and ham soup.



9. Tea



In general, tea has many health benefits, from preventing cancer to limit weight gain and the recent improvement is the ability to immunity.



Many experts discovered that if you drink daily from 5 - 6 cup black tea will be immune system healthy, against the inflammatory immune response.



A further study, said the form of tea Daisies La codes which are resistant to infection is very strong, that's why people usually drink tea when this cold.