Escape from nightmare

Nightmare with a variety of different and not easy as you think. Please try to control and prevent it to sleep again find peace.

Dreams are part life of every person. With approximately 1 / 3 times a day for sleep, a dream is good or bad affect mood and your health. In particular, these nightmare con always keep your anxiety and fatigue.

Nightmare with a variety of different


According to statistics, 25% of the adults often face nightmare at least once a month. Of that, about 7 - 8% indicated nightmare has disrupted their sleep a minimum of once a week. Clearly nightmare is not the games as the movie business or the pages of vampire.


Nightmare is usually divided into two versions. Form the first nightmare is repeated several times along with a similar situation. Tuong Vy, 25 years old, accountant who said: "I am having a nightmare about a month with content identical. I dream to find yourself on the stairs or on the road and then stop short of self-footer. I Bicycles strong to stand up and giật giấc of his situation in the legs are đạp continuously ".


Unlike Tuong Vy, the others having nightmare each time a different style. No figures accurate statistical nightmare any form of popular than. However, the nightmare of making people dream giấc between them are classified as severe form and should soon be treated.


The cause of the nightmare


According to the psychological, dreams are part of the reality of life reflected in sleep. Sometimes, it reflects the dream, aspire and hope of human beings. But also when it re-appear again places where fear, cold or wear the mental trauma ever happened in the past. That is the cause of the nightmare.


For those who have to endure the crisis of spirit by the grief caused, con nightmare of them tend to retrace intact nỗi fear of that sad scene. Such as fire scene, scene dam tang ... Experts believe that psychological causes partly also because they are struggling to overcome the damage data chat. An unconscious way, the brain "of" the scene is not expected to make several times to make new acquaintances and a strengthening "the resistance".


Besides, the sound image is also a cause of occurrence nightmare. As Tuong Vy, be on each slide is falling, and ngất xiu be hospitalized. Therefore, when raised, though the wound was healing, she still dream or find yourself short leg. With the girls each side is the one you love by, they dream or nightmare see whether similar characters in dreams is not who they bội each side.


In addition, places where fear also arose nightmare. Thuy Lam, 27 years old, each spread over the con nightmare horrors of those who have always pursue and punish her. The cause is due to the relationship between mother and Thuy Lam. As a person solve this problem, Thuy Lam mother often severe blasphemy and beating her. When Thuy Lam growth and that in particular, she still keeps the attitude each school term when exposed to the daughter. The vulnerability and fear makes Thuy had met Lam nightmare.


Impact of the dreams do not expect wait


Belonging to form complex dream, nightmare often cause people dream anxiety and fear tot do, even if you already wake up. The level of anxiety and fear depending on the status of the nightmare.

Tuong Vy feel very constrained by dreams short leg but is gradually get used to it. Content nightmare is not too khiep fear she should not need to escape from it in any way, vice versa, with considerable fear nightmare scene as fire, homicide ... the victims are very often unhappiness, even fear both go to sleep ...

The events of vulnerability spirit in every repetition in dreams makes people dream never forget the grief. They must remember the things and suffered injuries to more heavily.


In addition, the wake of the night often makes people dream tired all day and are always thinking about it. Noi lo can lead to depression and caused much evil cơn dream at night more. It is a lan quẩn that many people have not been disrupted.


Especially, with the nightmare incurred by bad relationships, making the same dreams relationships outside life that becomes worse. After nearly a month insomnia dream in the face of evil and must take medication to sleep, Thuy Lam did not meet his mother during a year of heaven. 'Many times, I oan charge her because she does not disengage me, even during sleep, "she confided.


The method of treatment effectiveness nightmare

Nightmare despite considerable fear, but can completely cured. However, want to achieve effective, you need to find out the cause of nightmare to remove them permanently so.

Previously, the specialized doctors often encourage patients to mention the nightmare of them. Combined with data outside of that, they decoded the cause of con nightmare to find ways to repel them effectively.

Today, scientists have discovered a new method of simplicity. You can perform to their own treatment. It is rewriting dreams and change a part. Said a easy way, you create an end and turn into nightmare dreams beautiful. Nightmare will change and gradually disappear.

The research showed that around 70% who try this method feedback results are very positive. Some patients find their dream fish are sharks attacked. They write the dreams and change the map of fish Dolphin. When you encounter the nightmare of sleep, but the fish sharks also moved to the Dolphin.

Treatment of this lost 2 to 3 rewriting the dreams and can apply to children. However, you should not think about the nightmare too many times during the day to avoid side effects. Best, should only think about it once, then write a future and change a part.

With the nightmare comes from the relationship, the best way is sympathetically and try to weld emotionally attached. In addition, you should not think or eat too much before going to sleep to avoid having nightmare.

If you are frequently wake up after having nightmare, have insomnia or fear when sleeping, you should be treated as soon as possible.