Some food can prevent and beat cancer

Cancer can affect the lives of many people and the doctors say that if you know how to diet, cancer will no doubt worth more.

We can prevent cancer by avoiding the factors that increase risk:

- Smoking

- Food available

- Too much sun exposure

However, this factor is not all, it only helps you reduce risk but can not guarantee you will "escape" from the disease is the number ..



Before starting the selection of food with the "prevention" of cancer, you need to remember: nutritional balance and diversity is the most important thing. In addition, you should note the following 5 principles:

- 5 to the vegetables per day (equivalent to 400g)

- Eat more fiber

- Reduce fat

- Reduce salt

- Reducing sugar
If TT Research U.S. that no food should or should not eat to help prevent cancer, a number of scientists confirmed cases of cancer can be reduced to 1 / 3 if they I eat reasonably by this will help strengthen the immune system, helps increase the body resistance against cancer. So is the food is?

Eggplant: Known as a kind of chicken eggs, and vegetables are rich and terpene, work to prevent the development of the tumor evil. The food has other functions, including high volume terpenes workshop flavor leaves, thyme, Hung Ha cinnamon and silver.

Cauliflower green: they belong to the cabbage green cauliflower contain many elements against cancer and the very strong recent study showed that it can "catch" the cancer of money specified routes.

Chocolate: Not a white chocolate or chocolate milk as they contain a lot sugar and fat, which is chocolate to rate the quality of at least 70%. Type of chocolate is very rich and anti-oxygen and other polyphenols, work slowed the growth of cancer cells.

Garlic: From the remote past maximum Herbal is very good for health. I have the ability "against" the bowel cancer, breast cancer, lung cancer, kidney and damaged ungt cancer funds listed online.

Fish Oil: The fish such as swordfish, herring and fish extract is rich in fat acids omga-3, the substance can kìm hãm the development of the tumor evil. The researchers found that oral fish oil 2 times a week will help prevent cancer effect.

Orange: The type of commitment they quyt as orange, lemon, pomelos contains lots of flavonoids, can prevent inflammation, infection, destroy cells ác the egg. However, do not eat orange peel quyt life, it only appropriate to clean the disk or bowl fragrance to the air only.

Tomatoes: Famous fruit is rich in lycopene, tomatoes help protect the body against cancer online money list. Along with carrots, beet sugar and fat, tomatoes are rich in carotene and can prevent brain tumor.