How many food in breakfast is enough?

Questtion: I know breakfast is good for health. But if you come late, may be 3 hours following the breakfast, the new data also do not work? Or better that I should eat a light dishes up when sleeping?

Answer:


We all know that breakfast is very good for the brain and body. A full breakfast will provide enough energy and fuel for the brain, help you better perk. Breakfast helps balance of cholesterol, and help the mediation of food will "load" the day. People who skip breakfast are more likely to be obesity.



In English, breakfast (breakfast) simply means "break" (break) period of fasting (fast). Fasting period is between when you wake up to breakfast. Speaking precisely, the breakfast is when you "load" of calories the first day, whether you eat dinner before 8 hours or 15 hours.



Some reasons why people can campaign 12 hours or longer in the evening without eating anything because their body is in state of low consumption of energy, sleep or perform the work to be seated. Cells are always active, even in deep sleep, therefore, could still be energy consumption. However, when this body can make use of the fat and reserve of glycogen in the liver. The morning after a night do not eat, and liver glycogen in the remaining few. Breakfast will help you to "renewable" to drugs.



Time your fasting as long as you need to "load" energy early and you need a lot more energy - especially if you work a lot (getting up and walking the dog's Pets you exercise before work, running around where you work or run by children).



Even if you are not fasting, if possible and you still need a lot more energy (such as a fitness exercise and prolonged spend effort), you need fuel to compensate for "load "energy of the body.



Many people can skip breakfast without feeling hungry. The consumption of glycogen in the liver easily cause they xeton, or cause the situation can change the "load" energy earlier to "meet" jack. One of the side effects of xeton has proven that you will not feel hungry anymore. When you are hungry is a way to conserve precious energy that you waste is a search for food "loaded" for the body.



But do not feel hungry does not mean you do not need breakfast, or breakfast with no benefits whatsoever.



You can campaign for how long is dependent on the time you eat last and eat food you load, as well as you actively work in the morning at the how. Basically, your evenings as long, or as you actively work in the morning the body as soon as you have a need to "load" more calories.



Dishes with light fruit and / or repair of water or fruit will be good to start a new day. If you do not have time to prepare breakfast or a fast food such as peanut butter cake baked, simply bring a little food available for the draft to sit in the car (such as grain type giòn Consciousness pre-packaged food or fruit).