5 principles can not be ignored in Flu preventing

1. Wash your hands


According to experts, one of the simple, easy to implement and effectively prevent influenza is highest hand washing. Seems too simple, especially in the risk of pandemic is cover today, but hand washing is correct will help prevent the spread of these infectious diseases through the air. It is the fluids sold during coughing, sneezing, "pass" on our hands and then "hide" on the objects we touch.


Wash your hands properly:


- Use warm water or hot water if conditions.



- Remove the soap and scrub not only fingers, liver palm, but the cleaning of nails, around the wrist and fingers for next time is equivalent to singing "Happy Birthday" 2 times.


- Dry.



More important is to wash your hands before eating and after toilet from the step, after the paper towel to cover your mouth when you sneeze, cough, whether sick or not.


Of course, so are many times hand washing. The basic is to always remember to wash your hands frequently if working in the emergency room or meeting room.


Remember to wash your hands regularly and have to be very careful.

2. Cover your mouth when you cough or sneeze


"The flu spread quickly as" seeds "and exit from the mouth and nose and then click on objects," Dr. George T. DiFerdinando Jr., Doctors, experts in epidemiology and University Medical Dental New Jersey. He also recommend using elbow or arm guards nose mouth when sneezing.



Drops and the number sold during sneezing or coughing will always permeate sleeve more than the surface or fall on other people, "and then you only need a simple operation got to wash on this hand washing, Washing clothes.


Wear to health sites is also an option to help the body release the air out but do not forget that so keep your hands clean. Also, if there is no unity of the community in health care up to the site would be very little value.



"If A/H1N1 flu virus appears in the community to use the site to bring the most effective.


3. At a


If you are sick, go home, Dr. DiFerdinando said. Please wash your hands after doing any work and do not have to if things do not want to re-infected or spread the disease to others.



4. No face up


Attempt at the highest level is no manual on the section and as the eyes, nose and mouth, because over here, a virus can penetrate into the blood as "fences" to protect the skin is now no longer.


"This is a natural behavior, it is very difficult to control. So if you wash your hands often will also reduce the ability of virus infection through exposure," Dr. DiFerdinando share.



5. Avoid contact with people


This is one of the basic principles of infection and flu. Influenza virus does not exist in the air but live in the drops and the surface of objects such as money (coins contain more bacteria than paper money), stair handrails, door đấm understand it and use common changes in home and work place.


There are many things that children can touch and then lift open the mouth. Thus, children are group objects vulnerable most.