There are a number of foods not only provide the body of vitamins and minerals essential to help enhance health, but also a "companion" in the "care" for the brain.
1. Orange
Orange fruit is rich in vitamins A, B1, C and minerals important for other good brain. Eat regular commitment will help the body increase in resistance and Training waste toxins out of body.
Commitment to good people, especially the "doctor death". Before entering the exam season, the "doctor death" should be added in this type of ration their food because it works as readability, Hung Phan, against the stress, fatigue.
2. Maize
In maize containing many acid-fat and no acid is not as linolic acid, should work to protect the brain and reduce the amount of fat in the blood. Especially of Glutamic acid in maize is very high, it will stimulate the brain cells do not stop the movement and exchange of information.
Eat regular corn, especially corn "fresh" will help you have a healthy brain.
3. Lac
Of the brain we need lexinthin and phospholipid to maintain operation. Two elements of this because there are many in peanut. Besides the maintenance work activities, and phospholipid lexinthin have prolonged effects on the life of nerve cells and prevent condensation in the primary demand.
Actual experiment showed that the food at regular meals in can increase circulatory blood, improve memory, anti-aging. So that the peanut is popular for its name is the "fruit of life".
4. Pineapple
Pineapple is rich in vitamin C and the element manganese, so the pineapple is also considered one of the food increase memory, it can relax the nerves, helping vein flow easily.
Pineapple do not contain many of the so you can eat pineapple "fresh" or drinking pineapple pressure regularly without fear is hot.
5. Fish
Fish is good food for the brain, especially with older and often forgotten, be enhanced food fish. That is the advice of U.S. scientists.
The actual experience has proven that people who eat more fish with memory, concentration ability, the ability to speak better.
Also for pregnant women, eat more fish in the three months of pregnancy kì will help the brain development of fetus perfect.
While fish is good food, rich in nutrition but the scientists recommend that you should not eat more than 80g of fish per day.
6. Eggs
Colin - a substance similar vitamins - Scientists are evaluating the "great gift" to the brain. Red eggs are the food contains more Colin Best. 50g in the red eggs are nearly 500mg of Colin, a similar amount in 100g Colin liver, more than 2.5 times compared with the amount of Colin in 100g meat birds.
Each day from 1 to 2 eggs will ensure the amount Colin necessary for the brain and improve your memory.
7. Milk
Dairy cows is considered to be one of the food perfect. In milk have more protein, calcium and other elements necessary for the brain. Specifically, drink milk every day is a fast calcium supplement and the most effective.
If the job stress makes you lose sleep, try drinking a glass of warm milk at night, it will help you easily chìm into sleep.
8. Sodium salt
Research shows that the addition of sodium salt in small doses is good for the brain development of children, especially children and abortive. The children added sodium salt often memory and ability to coordinate more than 10% compared with children not added salt.
Experts recommend you should every day additional 4 - 5 milimol (equivalent to 1 / 20 coffee spoons) for 1kg body weight of the child.
9. Rice
The amount of vitamin B1, B2 in the county's more than 1 - 1.5 times higher than rice. Also in seeds also contain a lot because of elements such as Methionine (an essential amino acid) because the county's work to maintain the brain cells, enhance memory and reduce the aging process.
Should add a porridge, or foods made from seeds from your menu for a healthy brain.
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