How to combining food and fruit?

Many people have the habit of eating fruits after meals but not any kind of fruit which used after meals is good for health. Please consult with the examples below:


1. Items roll, baked - for Chile



This is the best way to protect health. Items often ran many oil and ripening at very high temperatures. The food will be baked when exposed to coal fires and smoke. Therefore, during food processing method and baked roll easily born of poison, especially benzen - substances capable of causing cancer are very high.



Components of fruits Chile contains many anti-cancer substances. Using water pressure or Chile from Chile after meals, will reduce the secondary or integrating the toxins in food after processing, help the digestion of food becomes easier, prevent disease stomach such as stomach pain , Gastric inflammation, stomach cancer ...



2. Crab - fresh ginger and sugar and red



For those who have televisions poor, especially those infected gastric inflammation, the dishes are processed at friendly crabs will cause full stomach, vomiting or diarrhea.



After eating crabs, are best oral dose of 1 cup sugar water red with fresh ginger. Fresh ginger is warm, help circulate blood circulation and stimulates the stomach more to locate and digestion of food and to decrease its welding of crabs. Fresh ginger when combined with red sugar increases will be more effective against difficult targets full stomach, making the body better absorb the nutrients from food.



3. Food oil - virtues Training



If the table on your home often appear foods contain more oil enforce Training is the No. 1 choice after your meal.



This fruit contains many amino acids essential work done restrictions reduce the harmful effects of fat for the operation of the circuit, in order to prevent the phenomenon of principles or hard xơ the circuit.



4. Instant noodles - orange



Other types of instant noodles during the last processing often lose a part of nutritional value. When cooked, the function of nutrition as it dropped more. Eat more instant noodles often cause feelings of difficult targets.



1 quả committed after eating instant noodles will help provide vitamins and minerals essential others, to help strengthen the resistance as well as stimulating digestion formula, helping the digestion of food quickly and more effectively.



5. Steamboat - sour milk



The food items in lau nhet in height and is usually only re-, nine have not been thoroughly, especially with the spicy dishes lau. Position of the hot and spicy dishes lau often influence the stomach. In addition, by not yet ripe in the nutrients in food is difficult to move into the substance to the body, causing "problems" for the digestion.



In the sour milk with some types of fungi are beneficial, helping to ferment the digestion of food becomes easier, preventing full stomach condition, difficult targets, xơ the stomach and intestines agencies in the body.



6. Food is hot - red fruit, pineapple or papaya

Red fruit with the heat effect, profit trang, reduce the heat of the food. Especially for the roses is in the target sputum or minus.



In addition, when eating the food is hot, you often have constipation. You can also eat pineapple or papaya after meals. 2 kinds of fruit this giau components of yeast digestion, will be a solvent to help move the food, preventing status Constipation.