8 Things That Bad For Your Eyes

In everyday life, the habit of causing more damage to the eye. So we must pay attention ...

1/ Wine

Wine is the enemy and the most dangerous for the eyes. Why do people drink alcohol after the red surface, temperature can go up dispose earth? This is because alcohol can accelerate circulatory blood, making the vascular mao mạch paste it, phình to. In regions around the eyes are soft, vascular re very small, if you drink too much alcohol, vascular mao mạch easily broken, and broken into small black nốt slowing the skin.

Measures to deal with dangerous enemy is "hide" alcohol as far as possible. If in any case the resistance is inevitable, should drink plenty of water to disable the effects of alcohol to the skin.

2/ Air pollution

You often lose sight of the enemy this. When you pay attention to it, it made you hurt it. Now go outside, you do not even page views, then you should also report some skin cream and nursing background, so will work to prevent dust, germs.

At home, you should create a healthy environment, clean. Using a machine to clean the air for purifying all of pollution such as dust, smoke drugs, smell good, fleece, microorganism and the infection of dirty you can not see it.

3/ Cosmetics overdue

When you open a mi tut comb, but his eyes or part eyes new transmission, the bacteria will start to penetrate. After you open the use of cosmetics this, then close the box, many times the bacteria build more and more, once your eyes then it will be eye infections or lead to consequences of significant other. So, about 6 months to 1 cosmetic change once, comb all the 3 months to change once.

4/ Diet is not properly

According to a study indicate, in all kinds of fresh vegetables and fruits contain many substances such as Vitamin E, C, and Ca-ro-tin and zinc (Zn) ... can prevent diseases and sticky labels around the eyes.

If diet, restriction of food fat and flour are correct but at the same time to increase the vegetable and fruits. Eat a variety of Vienna nang Vitamin supplements are a great idea or not but the main dishes.

5/ Lack of sleep

If you often have to work 2 - 3h pm, 7h to jump up to work will cause health can be hurt. To win this enemy, you definitely need to catch every opportunity to sleep. On the car to work, during lunch breaks, for hair cut ... just have some time, you should close your eyes for a while, so can keep the eyes healthy in the morning, late exit nỗi complaint quầng eyes of deep and sticky labels.


You should note, trying hard to avoid load on the cafein because it can affect the rest of the legislation you.

6/ Dry eye disease

Dry eyes can cause eye becomes inexpressive, cause people are always feeling like you always sad. Measures best to destroy this enemy that is constantly additional water for the eyes. Most experts and beauty professionals are advised of the need to use eye drops because it is useful to you whether you are wearing contact lenses or any other type of glass.

7/ Ray of sunshine sun

Too much ultraviolet rays to the will of sticky labels around the eyes, German glass and other diseases of the eye. When you go outside, you should wear glasses or shady against ultraviolet rays, so may very well protected for your eyes.

8/ Tobacco

Tobacco as a guideline, the fire is a great natural enemy is fear. The scientific research more recently indicate that. Tobacco products can make sticky and wrinkle around the eyes. Even you do not smoke is not a stranger to smoke alert medications from other people. Smoke and steam treatment of others smoking can damage the body and your label.