Effects of vitamin E

May 1922, Evans and Bishop discovered a substance can not because of the lack of reproductive and development of mice, the drugs are then called vitamin E.

Many years later, vitamin E is vitamin against Infertility patients (for treatment of Infertility, miss and non) should also be called reproductive phenol.


The years, the researchers have researched more deeply about the function of vitamin E, vitamin E will make the application very much and widely in the treatment and protection of health.



Effects of vitamin E



1. Effect against cells of xy



Vitamin E is a type of anti-oxygen and are strong, protecting cells from damage. By vitamin E in prevention of xy, which is also "clearance" of the damage due to open in the xy cause.



2. Maintaining the completeness of the red cells



When vitamin E is not enough, the number of red cells decreased low, and survival time is shortened.



The amount of vitamin E in the new born children, especially children and non (with digestive system has not fully absorbed it difficult vitamin E) is often low, with only about 1 / 3 of adults (children miss as again low), which easily leads to anemia.



Additional vitamin E may in time prove alleviate anemia. On clinical vitamin E is often used to treat anemia patients by blood wishy-washy.



3. Relationships between vitamin E and aging



Some scholars believe that the process of aging is that free radicals damage cells in the body. Vitamin E and other types of cells against XY will air the secondary free radicals and repairing cell damage was, slowed the process of aging.



However, there are no scientific evidence to accurately prove vitamin E can prolong life.



4. The other


Experiment on animals show that vitamin E works to protect the damage from harmful causes such as oxygen and high concentration, reaction of oxygen caused hôi thối and SO2 gas.


Experiments on mice showed that lack of vitamin E will affect the development, growth.



Work against cancer by vitamin E but not vitamin E that can destroy the color nitroso (born of the food in salt causes cancer).



Experiments in animals are detected, additional vitamin E concentration of high can cause a variety of immune function is enhanced.



Source of natural vitamin E



Vitamin E exists mainly in vegetable oil and oil containing seeds.



Vitamin E in most soy bean (94mg/100g), then to corn oil (83mg/100g), the oil fields (48mg/100g), peanuts (25mg/100g) and coconut oil (4mg/100g). The fruit seeds as virtues, the communications, the functions also of quite high. The types of cereals, green vegetables also contain quantities of vitamin E.



In the case of cooking normally lost vitamin E but not many long cooking at high temperature (eg Rán) can make the function of vitamin E is very much the cancellation.