Here are suggestions for you:
1. Spices for the food nearly nine
When processing xào meat dishes, vegetables xào, or foods processing time should not fast for you when food is still on the hot pan, it is the advice of scientists China.
Should turn off the stove, north pan out then for spices, which not only keep the taste for food, but also ensures the nutrients in food do not fade.
2. For spices / salt before processing
Should the salt and spices needed 1 times before cooking for the dishes need more processing time as inventory items, om, basement, etc. ... so will ensure the spices dipping food.
3. For you before you eat
Not all dishes are in for processing. For fast food food food and live as cucumber, salat, eating vegetables can live for you before you eat. Because spices for a long time will move to form water, the elements of nutrition and chemical in the well so that will be changed.
Use spices immediately before meals with fast food and eating.
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