The advantage of vitamin

To provide vitamin the body, not necessarily through all kinds of pharmaceutical products. In the natural products, sources of vitamin plentiful.

Basic information about the types of vitamin below will be helpful for you to choose source of nutrition for the body.


Vitamin A: No help accelerate the process of creating bones but also the factors ensuring the healthy skin and hair, especially good for strengthening the eyesight and increase immunity. Fish liver oils, eggs and products from dairy and animal liver is the source of vitamin A is abundant.

Vitamin B1 (Thiamine): There is work done and transfer of energy carbonhydrate; increase of solid muscle and improve function of the nervous system. Sources of vitamin B1 in rice have more floods, my bread, cereals no processing, virtues and yeast.

Vitamin B2 (Riboflavin): Support the process of creating red, strengthening the ability of the nervous system and the transfer of energy. If a lack of vitamin B2, the body is very vulnerable to the play, and each dry ne having trouble on the skin, benefit. Should choose Export servings include: the trees they beans, peanuts, other dairy products, eggs, green vegetables, meat chickens.

Vitamin B3 (Niacin): Reduce the amount of cholesterol in the blood and keep blood pressure stable, there are many kinds of food such as fish, dried fruits, being human, chicken, rice floods and vegetables their wealth.

Vitamin B5 (Pantothenica cid): the Anti-aging slowed the process of the formation of traces on the labels face and a color of hair. Supply vitamin B5 has nac in pork, chicken, covered tang of the animals, peanuts, bean seeds Netherlands, eggs, vegetables, bread and my cereal.

Vitamin B6 (Pyridoxine): There are benefits for the air-conditioned nervous system, sure to maintain the health benefits of that, reduce the mouse to withdraw. Especially needed for pregnant women. B6 are in the red meat nac (sheep, cattle), fish, peanuts, vegetables and rice flood.

Vitamin B9 (Folic acid): Helps formation and development of red. Therefore, the pregnant mothers are required to provide the full function of vitamin B9 to reduce the minimum disability during pregnancy. Folic acid has many kinds of fruits in their commitment, they plant beans, all kinds of green vegetables, peanuts and rice flood.

Vitamin B12: Is the effect of preventing anemia and other diseases related to nerve problems, in addition, still support intussusception-xi intervention for bone health sure. So blood, sea fish, eggs, and dairy products are rich food sources of vitamin B12.

Beta-carotene: Yes important role in the anti-oxi and help protect the skin from UV rays to prevent skin cancer. Beta-carotene also helps the body against cardiovascular disease, diseases of the eye turbidity and actively support the process of transfer of vitamin A in the body when needed. Variety of fresh vegetables and fruits are yellow, orange and red as carrots, orange, dream always contain functions of high beta-carotene.

Biotin: Make sure the first six of the smooth skin and high shine, the healthy hair. Biotin is very effective for skin inflammation documents. Can find the source of biotin is abundant in soya, long red eggs, all kinds of vegetables and fruits.

Vitamin C: Known as a substance increases the ability of the immune body, is very effective in re-creating layers of collagen for skin, increasing the ability to make wounds heal, protect the blood vessels and the absorption of iron. Vitamin C appears in many fruits and vegetables, but concentrated mainly in the kind of commitment they belong, tomatoes, potatoes, lo green cabbage, red peppers.

Vitamin D: It is not only good for bones and teeth, type of vitamin is also essential for maintaining skin ready sure, smooth. The body can generate vitamin D by sunbathe on the appropriate time (from 7 to 9 am). In addition, dairy products, fish of the sea is a rich source of nutrition vitamin D.

Vitamin E: Rich oxi anti-chemical substances, especially effective when combined with vitamin C. Vitamin E helps strengthen the blood circulation, reducing the phenomenon of the circulatory blockage; make healthy scratch or scratches, increase the elasticity of the skin. Vitamin E has many flood in rice, vegetable oil not the preparation, long red eggs, being human, milk and vegetables have a deep green color, my rice germ.

Vitamin K: Yes important role in the process of blood. Foods rich in vitamin K: cám rice, green for vegetables, soya and vegetable oil.

Thus, supply vitamins in foods are plentiful. However, to promote maximum efficiency of various vitamins, you need to follow some of the following principles:

+ Vitamin easily be canceled at the high temperature, therefore, should not be processing up too.

+ In order to minimize the loss of vitamin C during processing, so use a pot with anti-stick layer.

+ Do not select the over-ripe fruit, because as the amount of vitamin function has been reduced a lot. Fruit will be losses vitamin very quickly when they are peeled, cut or collect water pressure. For other types of water pressure, should be prepared when to use immediately.

+ The loss of vitamin in all kinds of green vegetables with the percentage of time stored in the refrigerator, unless it is cleaned up and storage in the short stone.