Prevent colds

One of the secrets to combat colds are frequent outdoor campaign. However, when the weather is warm, it is simple, but the winter ... How to avoid colds as soon as you're breathing the same atmosphere with people infected this?

With adults

If possible, please do what it has little to most people in the same 1 room with you. There will be some people feel inconvenience due to this but it is the most simple way to clean atmosphere.

Restrict the maximum opening air-conditioned. Instead, open all the windows even when outdoor temperatures below 20 degrees and turn on ceiling fans. You should also turn on the fan in another room and then try to think the health benefits rather than the considerable warmth that you can get it. Opening time and enable fans a maximum of 30 minutes.

Of course, in the meantime, you should wear that warm and prevent competitors using the solution sanitation cleaning all surfaces that people like to touch Fist doors, light switches, door cabinets; toilet, it should wipe vòi water, chairs, keyboards, redeemed, phone, pen, alarm clock ...

Finally, wash your hands clean, close windows, turn off fans, air-conditioned pop-up and enjoy clean air until next week.

For kids

Instructions below will show you how to help children and colds, flu a natural and most effective:

First is the need to be vaccinated flu once a year. This is the basic steps to prevent flu, cold for young children. The effect of vaccination will only promote 2 weeks after the vaccine. So if it is the first time to let your child vaccinated before flu season starts.

One of the more basic principle is to encourage children to wash their hands frequently. The type of virus can exist anywhere, spread "super speed" through the air, the materials that children exposed .... For children should use all kinds of soap-resistant micro-organism. When a child to school, should prepare children for a bottle of water, hygiene and specialized hand to bring children to school when. The type of water to wash their hands "dry" This is very available on the market.

Created for children drinking habits of many types of different fluids, especially water. Water is known as one of the filter cleaning system and waste all kinds of poison, helping your body healthy. Each child should drink at least 1,5 liter of water a day. Besides the ability to help the body against the life of a threat, the country also supports the process of growth, development height.

Encourage children to participate in outdoor activities so they are breathing fresh air. Research indicates that if you live in a house with heating equipment several months, the body is very vulnerable to dehydrate. In addition, dry air will also contribute to "accumulate" all kinds of students. Air humid outdoor and the sun harmony will be the "weapon" to prevent colds and flu effectively.

Concerned about the nutrition. One of the foods make the best flu preventive milk is sour. The bacteria can be useful in the food will "encourage" the immune system "work". There are many types of sour milk to different "example" be if the baby is not a "fan".

Encourage children carry paper food with him when they cough, nasal xo. This will help reduce the spread of the community. In addition, children understand that, excluding the gum in the nose and throat will be good on paper rather than using their hands.