Health for your eyes

Over time, the eyes will become "old" and losing its natural beauty with capital. So what to do to maintain lad looks for "window soul" of your:

Why do eyes become "old"?

Stress, the nutrition and movement are not reasonable in everyday life not only affects the skin and hair but also the main cause of eyes do you become "tired".

Sit up, reading books and working with multiple computers can reduce eyesight. Your eyes will have signs such as eye opener, eye pain, redness, weep, dry eyes.

In addition, the use of other types of cosmetic cool and distant eye care will not work properly skin around the eye area vulnerable to aging, leading to the phenomenon sup mi eyes and formed the sticky labels in the eyes.

How do I care and protection?

To care for and maintain looks young in the eyes of all ages, you need to know:

Skin care area around the eyes: You can prevent the formation of traces quang deep traces labels as well as around the eyes by:

- Meeting evening before going to sleep, use cotton towels freeze Causeway onto the skin around the eye area from 10 - 15 minutes to maintain moisture and elasticity to the skin. Or use thin cucumber slices over the eyes Causeway from 15-20 minutes.

- Wash your face clean, illuminate the skin around the eye area 1 little Daisies oil, olive oil or tea country away from Cooler loang then gently. Skin will become happy sure, not flow se.

- Can be used some type of specialized creams for skin around the eye area. However the purchase, the best you select carefully so that kind of ice cream with age and characteristics of the skin to be effective have the best.

Protecting eyes from the impact of the environment, light ...

- The work or reading books, watching films under light enough. Too light or too dark will be harmful to the eyes. Best 1 so little time to rest the eyes relax when you have to work with the computer or reading books in a long time.

- DU is heaven winter or summer, when the sugar, please protect the "window soul" by appropriate wear glasses. Sunlight and dust is the main cause of skin as the area around the eyes are aging and the rules established labels.

Once home, do not forget to clean the eye by a small drug has small eyes, the rust remover gently. This will significantly reduce the risk of sore eyes red.

Exercise for the eyes:

- To the eyes, breathing gently used simultaneously beginning matxa pointing fingers around the eyes clockwise, especially the eye area extension. Perform the operation from 5 - 10 times.

- high head, breathing deeply and then gently rotate from left to right, top-down below. Perform the operation from 5 - 10 times.

- When working with computers, let the eye rest by flash eyes from 2 - 3 minutes, then your eyes relax within 5 minutes. Eyes will be "clever man" again.

- Fishing time day and also how stress is effective for the eyes.