Some habits good for eating

To live long and healthy over, in addition to regular exercise sport, you should also learn how to maintain the good habits of eating and drinking following:

1. Eat more meals

Recently, the Chinese scientists have carried out a check on how eating of 1,400 people in age from 60 - 64. Results showed that, there is 1 / 3 of an 2 meals daily diabetes, cardiovascular. Meanwhile, those who eat 5 meals per day, the rate was only 20%.

Reports also pointed out: those who get in the habit of eating meals from 3 to the daily, with the rate of obesity is 57.2%; the rate of people with high blood cholesterol is 51.2%. For those who regularly eat meals with 5 or more per day, the rate of this decrease is only 28.8% and 17.9%.

Thus the time empty stomach long as the amount of fat build in the body will be higher.

2. Dinner should not be too late

Dinner too late, especially those eating food difficult digestive will increase the amount of cholesterol in the circuit, leading to the risk of hard xơ the circuit.

To prove this point for their own, the experts did a similar experiment with mice, animals have a number of gen compatible with most people. That is the mouse for dinner on time later and they eat the food rich in protein and fat, then go to sleep right away. As a result, the amount of fat in the blood of the annotated mouse is immediately increased a sudden.

Not only dinner, as if breakfast or lunch too late, not by time will also have influence is not good for health. Best, you should eat in a certain time.

3. Food and beverage diversity

Many people have the habit of only 1 group like to eat certain foods, especially meat animal groups. This is a habit and scientific side is very harmful for the body. Because many types of vegetation and vitamin element of the necessary as chrome, manganese ... there are many in the cereals, beans and nuts ....

Vitamin work to speed up the process of target cholesterol hao so that the amount of cholesterol in the blood will be reduced.

Lack of vitamin can also born feeling depressed. People who lack vitamin for a long time at high risk of infected blood pressure and high xơ hard the circuit.

4. Should not eat more fat and oil

If you use too much oil and other types of animals, meat fat and cholesterol-rich products such as pork, pig liver, butter, etc. ... will lead to the phenomenon of fat in the blood increased.

However, only the cholesterol "save the Rescue" new leads xơ hard to prove so powerful, should avoid, or stop using oil for too long already, or meat with the color and smell uncomfortable.

Who's perfect sweet fat also very easy. If you eat more sugar for three consecutive weeks, the blood fat will increase 2 times normal.

5. Away from the stimulants such as alcohol and tobacco

Beer and smoking are two main enemy for the largest health and life of human beings.

Tobacco destroy the human body by three poison is nicotine, carbon monoxide and other substances present in smoke medicines. Three ultra-exclusive nature of this is the cause of the disease on cardiovascular, respiratory and roads cancer.

There are up to 90% of people infected lung cancer is caused by smoking. The women smoking and drinking alcohol during pregnancy kì risk of non, di challenged and are able to say thai high.

People who drink alcohol regularly may be infected with the disease of the liver as Degeneration fat liver, hepatitis, xơ liver, liver cancer, etc. ... Also, drink as much alcohol will make the brain more vulnerable, the sense of disorder, not control themselves ...