If the risk of group which also does not mean that you have cancer or tumor developing in your body. It only means that you need to determine the lifestyle and what to priority.
The nutrition is the cause leading to about 30% cases of death due to cancer, tobacco is 30%, sexual activities account for 7% and accounting for 3% alcohol.
Breast cancer, cancer of the money specified routes, the lungs and digestive system are said to be related to the nutrition.
To prevent cancer, it is important to be healthy lifestyle. This includes:
- Maintaining a reasonable weight. If excess weight is important now is to find a mode appropriate nutrition, weight loss help. It also helps stability, maintaining blood pressure, reduce stress, support digestion.
- It is important to see what you eat. Eat a variety of cereals. This will help ensure fiber in the daily nutrition. Eat more fresh fruits and green vegetables (especially green is the color of gold and orange), the food is very rich in fiber, vitamins and minerals. They also provide the body of oxygen and anti-nature that help protect the body from the harmful.
- Limit animal protein because they are very rich in fat. Eat lean meat and only a maximum of 3 times / week. Avoid all kinds of meat Rán in oil (or oil should not), the food cooking. Should filter to reduce the fat before meat processing. Avoid eating all kinds of smoked meat, salt, cooking, star center dry, too hot ... The type of meat should only eat up to 1 times / week.
- Should be coordinated a variety of food and elsewhere in exchange equivalent meals daily because they are less rich in the fat and protein fiber.
- The alcohol level just right. Health Organization World recommend that men should not drink more than 3 women and only 1 - 2 cups per day.
- Smoking and passive smoking should avoid because there are many cancer related to tobacco smoke. If smoking can add 200 mg vitamin C per day.
- Avoid "loaded" too much vitamin and mineral supplement (general form) because they will only cause more work is against performance expectations.
- Controlling the role stress are important in maintaining a healthy body.
- Limit exposure to sunlight and environmental pollution.
- Avoid sexual activity early and should not have multiple sexual partners.
- Should be regularly self-test (and the chest).
0 comments:
Post a Comment